Optimise Your Body with Martin Silva

← Optimise Your Body with Martin Silva28 sept. · 28 min

Why Lifting 5 Days A Week Is Killing Your Muscle Growth

Why Lifting 5 Days A Week Is Killing Your Muscle Growth28 sept.28 min
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Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼

https://www.optimiseyourbody.com/the-5-lever-strategy-workshop

Apply to work with me 1-to-1: 👇🏼

https://form.typeform.com/to/LpyFFT85

Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.