We're Not Lazy - We're Overstimulated!

Feeling exhausted and just want to sleep the whole time?

In this episode I'm chatting about my realisation that whilst I thought I was switching off, I was actually bombarding my brain and totally over stimulating myself which I think has led to a general feeling of exhaustion.

I'll tell you about something simple that I'm going to try and do in to make sure that my poor nervous system has a break.