Laughter, the Nervous System & Breaking the Stress Loop w/ Bianca Spears #29

What if the way out of burnout wasn't more discipline - but more play? In this episode I sit down with Bianca Spears, a thought leader shaking up the coaching and facilitation world by blending neuroscience, nervous system regulation and a whole lot of laughter into what she calls the NeuroPLAYstic Way. We get right into the onion. Bianca shares the burnout that cracked her open in 2021 - the 2am wake-ups, the can't-switch-off loop, the chronic stress that no amount of "doing it right" could ...