212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass

Healing Beyond Kegels is officially LIVE! 🎉 But why did Dr. Des create another pelvic floor resource when there's already SO much information out there?

Because more information isn't necessarily what women need.

In this episode, Dr. Des explores why pelvic floor health has become so confusing, what gets missed when symptoms are reduced to exercises, and why understanding your body may be a better place to start than searching for the “perfect” exercise.

In This Episode We Explore

Why more pelvic floor information doesn't always create more clarity

How symptoms get oversimplified into exercise prescriptions

Why the pelvic floor can't be understood in isolation

How overthinking breathing, bracing, posture, and movement can actually decrease confidence

Why the same symptom doesn't automatically mean the same solution

The shift from immediately fixing your body to getting curious about it

Why Dr. Des created the free Healing Beyond Kegels masterclass

Why This Matters