211- Your Leaking, But What If Your Pelvic Floor Isn’t Actually the Whole Problem?

You leak? Must be your pelvic floor.

Your back hurts? Must be your back.

Your hip hurts? Work on your hip.

Your core feels weak? Better do some abs.

But what if we've been zooming in so far on individual symptoms and body parts that we're missing the bigger picture?

Your body doesn't actually live in separate little boxes.

Your pelvic floor is responding while you breathe, move, lift, walk, exercise, go to the bathroom, manage stress, and live your actual life.

So in this episode of Pelvic Floor, Core & More, we're zooming OUT.

We're talking about why the location of a symptom doesn't always tell us the entire story, what happens when we start looking for relationships instead of isolated problems, and why another random exercise from Instagram might not be the missing piece you've been searching for.

Because sometimes the problem isn't that you haven't found the right exercise.

You may be missing the context that makes the exercise make sense.

In This Episode We Explore