Become Your Own Observer: The Awareness Shift That Changes Everything (Personal Development Wisdom Snippets) | #645

What if you are not your thoughts, and simply knowing that changes the way you experience everything? A moment from the podcast archive that I felt deserved to be heard again. Today, my guest Ray Martin, entrepreneur, mindfulness teacher and author of Life Without A Tie, shares one of his six rules for happiness: become your own observer. Drawing on his experience of a 10-day Vipassana meditation retreat, Ray explains why the ability to watch yourself having a thought, rather than being c...