5 Things That Deserve a PERMANENT Spot in Your Gym Bag | PD Fit Bits

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>What&#39;s <em>actually</em> worth keeping in your gym bag? And no, we&#39;re not talking about the obvious things like water and deodorant.</p><p><br></p><p>In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down what she personally uses, why she recommends each one, and how a few simple additions can help you get more out of your training.</p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Today&#39;s topic</p><p>(0:30) Item #1</p><p>(1:25) Item #2</p><p>(2:04) Item #3</p><p>(3:00) Item #4</p><p>(3:47) Item #5</p><p>(4:42) Recap</p><p><br></p><p><strong>Connect with Coach Mia &amp; Team PD:</strong></p><p>Coach Mia: <a href="https://www.instagram.com/mia.ferguson" target="_blank" rel="noopener noreferer">https://www.instagram.com/mia.ferguson</a></p><p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast: <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p><br></p><p>Inquire to work with Team PD: <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p><br></p><p>Have questions or comments for us? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/Ii2UNA</a></p><p>For more videos, articles, and information, head to - <a href="https://physiqued