171 | Plant-Based 101: New to Tofu? Here Are 5 Ways to Enjoy It

New to plant-based eating and still figuring out…tofu? You may have passed by these strange-looking packaged white blocks at the store, but haven’t been brave enough to buy or try it yet. Honestly, they do look rather intimidating to deal with…and bland. So should you stay away from it or give it a try? And why is it talked about so much by others eating plant-based?Well, let’s explore this plant-based food together. In this episode, we’ll look at what tofu is, how it is made, its nutrition and 5 simple tasty ways you can enjoy it. You’ll walk away with meal ideas you can try in your diet transition as well. So grab a notebook with your cup of tea, and get ready to listen in!

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