Subtraction Is the Play

<p>I&#39;ve built plenty of positive habits this year — training, early mornings, meditation — but the real acceleration hasn&#39;t come from adding more. It&#39;s come from subtraction. Being alcohol-free again has shown me what happens when the good habits stay and the one thing pulling against them is gone: no resistance, no stop-start, just momentum in one direction.</p><p><br></p><p>🌿 Join the Planting Seeds Community <a href="https://www.skool.com/seeds-of-self">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a> — the wānanga, connect with others on the same path, and get ongoing support between episodes!</p>