Premature Ejaculation, Lasting Longer & Building Sexual Confidence | Sexuality Education

Premature ejaculation (PE) is one of the most common—and least discussed—sexual health concerns as it relates to sexuality. In this episode of Please Me! Podcast Eve Hall, sexual health physical therapist and sexuality educator, sits down with Jeff Abraham, CEO of Promescent, for an open and honest conversation about premature ejaculation, sexual confidence, intimacy, and lasting longer.

Jeff breaks down the difference between psychological and physiological causes of PE, how anxiety can affect sexual performance, and why premature ejaculation and erectile dysfunction can sometimes overlap. They also discuss practical tools for improving sexual endurance, including edging, pelvic floor exercises, communication, and delay sprays.

The conversation goes beyond performance and focuses on what matters most: mutual pleasure, connection, confidence, and better communication between partners.

In This Episode:

What causes premature ejaculation

How PE can affect confidence and intimacy

The connection between premature ejaculation and erectile dysfunction

How anxiety can contribute to sexual performance concerns

Edging and recognizing the point of no return

Pelvic floor exercises and sexual endurance

Delay sprays and how they work

Why communication is essential for better sex