#201 - Do You Have Your Life in Order? with Longevity Expert Marcus Pearce

What if living longer had less to do with finding the perfect diet, supplement or exercise program… and more to do with how we live, what we believe and who we surround ourselves with?

In this episode, I’m joined by the incredible Marcus Pearce, a longevity strategist, speaker, author and host of 100 Not Out.

Marcus recently joined us at our FOA Deep Dive Workshop, and I was struck again by the way he challenges so many of the assumptions we carry around health, ageing and what it means to live a genuinely exceptional life.

We explore:

Why purpose, physical activity and social connection are some of the strongest foundations for a long, high-quality life.

What decades of interviewing centenarians and “exceptionals” have taught him about living well.

The importance of protecting the parts of life that farming can easily crowd out such as health, friendships, family, fun and time away from the business.

Marcus’ Exceptional Life Quiz, and why making your lowest-scoring area your highest priority can be a powerful place to start. Take the quiz here

One of the biggest reminders from this conversation is that we often assume there will always be more time.

More time to get fitter. More time to see our mates. More time to take the trip. More time to slow down and enjoy what we’ve built.

But none of us really knows how much time we have.

Make the important things urgent.