Why Your Running Injuries Keep Coming Back: Ten Common Mistakes

Send us Fan Mail Why do so many runners end up injured—even when they’re “doing everything right”? In this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD uncovers the top 10 mistakes runners make that lead to overuse injuries and chronic pain. From ramping up mileage too quickly and neglecting strength work to poor recovery habits, inefficient cadence, mobility deficits, and outdated footwear, this episode gives runners actionable strategies to train smarter and reduce injury risk...