
À propos de ce podcast
The Purfect Sunday Podcast is a weekly self-improvement podcast for women who are done playing small and ready to become the main character of their own lives. I'm Monti — I'm not an expert. I'm a woman who pays attention. And what I keep noticing is that the thing standing between you and the life you want usually isn't the situation — it's the frame you're seeing it through. So that's what we do here. We change the frame. Every Sunday morning, I bring you a real story, a lesson I learned…
26 épisodes · Education
Purfect Sunday
À propos de ce podcast
The Purfect Sunday Podcast is a weekly self-improvement podcast for women who are done playing small and ready to become the main character of their own lives. I'm Monti — I'm not an expert. I'm a woman who pays attention. And what I keep noticing is that the thing standing between you and the life you want usually isn't the situation — it's the frame you're seeing it through. So that's what we do here. We change the frame. Every Sunday morning, I bring you a real story, a lesson I learned…
Épisodes récents
- 26. Fall Has a Cheat Code | How to Romanticize Your Life This Season27 sept. · 23 min
- 25. Undo What Summer Did | Your Fall Glow Up for Hair, Skin and Body20 sept. · 25 min
- 24. Playing Small Isn't Free | The Hidden Cost of Shrinking Yourself13 sept. · 25 min
- 23. The Great Lock In | How to Plan Your Winter Arc and Finish the Year Strong6 sept. · 16 min
- 22. You Don't Need a New Personality | How to Do a September Reset Without Overhauling Your Life30 août · 19 min
- 21. The Fall Reset | What you Need to Audit Before You Can Lock In23 août · 20 min
- Wrong Ruler | Why You Feel Behind in Life and How to Stop16 août · 27 min
- 19. Don't Blink | How to End Your Summer With Zero Regrets9 août · 16 min
- 18. Your Glow Up Was Never About Losing Weight2 août · 21 min
- 17. Romanticize Your Mornings: 6 Tiny Rituals That Will Make You Feel Like a Different Woman26 juil. · 23 min