Radio Naturopath Episode 549: Lumbar Stenosis Exercises, Easy Ways to Healthy Eating, Menopause and Constipation

This week, I outlined some simple exercises to do if you have lumbar spinal stenosis, like I do. These will also work if you have low back pain of any kind, because they support the core stabilizing muscles and take stress off the psoas and other hip flexors, and also the hamstrings. Then I want […]