Ep. 120 Why You Can’t Stay Consistent With Healthy Habits, Even When You Know What to Do: The Psychology of Behavior Changes

Text us to let us know what you want to hear on the podcast! You know you should work out. You know sleep matters. You know you feel better when you meal prep, drink enough water, eat enough protein, and stop scrolling before bed. So why is it still so hard to consistently do the things you already know are good for you? In this episode of Reality Check with Jess and Jill, Jess and Jill break down the gap between health knowledge and behavior change, and why more information, motivation, or “...