Reconsider... Walking for Exercise with Bill Hartman | Episode #5

<p>In this episode Bill and Chris talk about walking as a form of exercise.</p><p>What are the potential health benefits?</p><p>What are the common mistakes that people make when trying to count their steps?</p><p>Is walking actually a good workout?</p><p>Does any of this even matter?</p><p>These questions and more will be addressed.</p><p>SUBSCRIBE for even more helpful content:</p><p>YT: <a href="https://www.youtube.com/@BillHartmanPT" rel="noopener noreferrer nofollow">https://www.youtube.com/@BillHartmanPT</a></p><p>IG: <a href="https://www.instagram.com/bill_hartman_pt/" rel="noopener noreferrer nofollow">https://www.instagram.com/bill_hartman_pt/</a></p><p>FB: <a href="https://www.facebook.com/BillHartmanPT" rel="noopener noreferrer nofollow">https://www.facebook.com/BillHartmanPT</a></p><p>WEB: <a href="https://billhartmanpt.com/" rel="noopener noreferrer nofollow">https://billhartmanpt.com/</a></p><p>Books mentioned in this episode:</p><p>Flow by Mihaly Csikszentmihalyi <a href="https://amzn.to/3XX6u3G" rel="noopener noreferrer nofollow">https://amzn.to/3XX6u3G</a></p><p>Rise of Superman by Steven Cotler <a href="https://amzn.to/3m6RCTh" rel="noopener noreferrer nofollow">https://amzn.to/3m6RCTh</a></p><p>All Gain, No Pain by Bill Hartman <a href="https://amzn.to/3kHpJjT" rel="noopener noreferrer nofollow">https://amzn.to/3kHpJjT</a></p><p>Important questions asked in this episode:</p><p>(0:00) What is the problem with blind recommendations?</p><p>(3:55) Where does the recommended 10000 steps come from?</p><p>(6:26) Where is the current research on counting steps at?</p><p>(8:20) What kind of steps are we talking about here?</p><p>(11:31) What state do you need to be in to use walking for health and fitness?</p><p>(13:07) What are some good books about flow state?</p><p>(16:53) What is the hardest way to walk these days?</p><p>(19:42) So is walking actually good exercise?</p><p>(20:37) What are the key performance indicators of walking?</p><p>(23:57) Is there a proper technique for walking?</p><p>(27:01) What is Bill’s dirty secret to figure out how you should walk?</p><p>(29:24) Maybe the way you move is actually the problem?</p><p>(33:37) Can we simplify effective walking to 3 cues?</p><p>(35:37) What is the goal really?</p><p>Reconsider… is sponsored by Substance Nutrition <a href="https://substancenutrition.com/" rel="noopener noreferrer nofollow">https://substancenutrition.com/</a></p><p>A healthy brain requires a healthy body. Why not take ca