Reconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12

In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural archetypes and biases. It is a myth that everyone should breathe the same and do the same exercises. We will get into why the intensity of breathing matters, what positional breathing exercises people should do, and why we have varying structural presentations. #breathing #breathingmechanics #breathwork #yoga #backpain #stressrelief LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN the RECON training program: Interested in learning more about Bill and Chris’s fitness program RECON? Fill out the form here to see how we can safely help you get back into shape again. <a href="https://forms.gle/iL9pXSHeeZkLtvz17" rel="noopener noreferrer nofollow">https://forms.gle/iL9pXSHeeZkLtvz17</a> FREE FITNESS EBOOK from Bill Hartman is available once you submit the form above. SUBSCRIBE for even more helpful content: YT: <a href="https://www.youtube.com/@BillHartmanPT" rel="noopener noreferrer nofollow">https://www.youtube.com/@BillHartmanPT</a> IG: <a href="https://www.instagram.com/bill_hartman_pt/" rel="noopener noreferrer nofollow">https://www.instagram.com/bill_hartman_pt/</a> FB: <a href="https://www.facebook.com/BillHartmanPT" rel="noopener noreferrer nofollow">https://www.facebook.com/BillHartmanPT</a> WEB: <a href="https://billhartmanpt.com/" rel="noopener noreferrer nofollow">https://billhartmanpt.com/</a> Podcast audio: <a href="https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202" rel="noopener noreferrer nofollow">https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202</a> <a href="https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221</a> or download with YT Premium Books mentioned in this episode: All Gain, No Pain by Bill Hartman <a href="https://amzn.to/3kHpJjT" rel="noopener noreferrer nofollow">https://amzn.to/3kHpJjT</a> Important questions asked in this episode: (0:00) Shall we pump you up? (1:22) What aspects of breathing did we already talk about? (2:39) What sort of bias does our differing physical structure create? (9:56) How should we consider breathing position when we choose mov