83: The Biggest Lie About Gut Health: Why Probiotics Aren't the Answer

Is taking probiotics really the best way to restore your gut microbiome—or could it actually be keeping you stuck? Josh explains how the gut microbiome develops, why modern lifestyles contribute to chronic inflammation, immune dysfunction, and microbial imbalance, and how factors like ultra-processed foods, chronic stress, environmental toxins, poor sleep, mold exposure, and repeated antibiotic use influence long-term gut health. He also discusses why many probiotics are transient rather than...