How Gabe Lost 30 Lbs & Built Muscle By Eating MORE

<p>Gabe shares how he lost about 30 pounds while maintaining muscle and how he feels better than he did in his twenties. They discuss. moving beyond rigid food rules, finding a more balanced approach to nutrition, making tracking manageable, and getting results with less time in the gym. Your best years may still be ahead...</p><p><br /></p><p>⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 550+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transformChapters:00:00 Gabe's Transform Journey Begins</p><p>05:50 Diet Evolution and Discovering Balance</p><p>11:50 Tracking Progress and Mindset Shifts</p><p>19:47 Training Transformation and Muscle Maintenance</p><p>22:50 New chapter</p><p>25:23 Reflecting on Personal Transformation</p><p>27:47 Training Approaches and Frequency</p><p>31:50 Finding Balance in Life and Fitness</p><p>34:14 Applying Lessons Beyond the Gym</p><p>38:06 Establishing New Routines and Habits</p><p>40:17 Overcoming Challenges During the Journey</p><p>46:16 Encouragement for All: It's Never Too Late_______________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&amp;si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast..._______________________________________________________________Follow Ash &amp; Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...______________________