RTTC #252 Proof of Time Half Marathon Training Week 19

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through hitting peak week of her Proof of Time 10K training... and what happened when her body had other plans. She breaks down the 5 phases of a successful running journey (build, train, taper, race, and recovery) and explains why "the hay is in the barn" once peak week is done. She also talks about how she handled an unexpected setback in the final days before taper, and why she made the call to adjust rath...