RTTC #258 How Should You Train When You Aren't Signed Up For A Race?

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali answers a question a lot of back-of-the-pack runDisney runners struggle with... how do you keep training when you don’t have a race on the calendar? She explains why she doesn’t want a race to be your only reason to work out, and shares how she had to pull out of her own proof of time 10K because of sudden back pain. She explains why five months of training still wasn’t wasted. Then she walks through her “I w...