The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68

<p>New episode! I&#39;m sharing a workout I built specifically for one of my athletes, Anthony, he plays both baseball and basketball, so this one&#39;s designed to hit what both sports actually ask of him: an engine that doesn&#39;t fade late in the game, plus the explosive, repeatable speed you need for a stolen base or a fast break.</p><p>25 minutes, start to finish. 5-minute warm-up, a 15-minute tempo run (steady effort into some fast/recovery intervals), and finishing with short max-effort sprints; hill or treadmill, your call. I coach you through the whole thing in real time, just like I would on the track with Anthony.</p><p>If you&#39;re a coach, a parent, or you&#39;ve got an athlete in your life who could use a session like this, send them this episode. Easy to hit play and follow along, no equipment list, no overthinking it.</p><p>And if you want more of this kind of stuff, come find me on Instagram <a href="www.instagram.com/aliciasfitness" target="_blank" rel="noopener noreferer">@aliciasfitness</a>, that&#39;s where I post the extra training tips and behind-the-scenes stuff that doesn&#39;t make it into the episodes.</p>