Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge

In this episode, Dr. Eric Osansky sits down with Dr. Roseann Capanna-Hodge to explore nervous system dysregulation and why it has become increasingly common in both adults and children. Dr. Roseann explains what happens when the nervous system has difficulty shifting from a stress state back into a calm, regulated state, and introduces her “stress cup” analogy for understanding how everyday stressors can accumulate until the nervous system becomes overwhelmed. Dr. Roseann discusses how sleep ...