Why you keep self-sabotaging: a conversation about trauma, healing and freedom with Carrie Watts

This conversation is so good.

I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important things I think you'll hear all year.

Here's what I know from working with women:

So many of you are doing the work.

You're tracking, you're trying, you're showing up.

And yet something keeps pulling you back.

The self-sabotage.

The cycle.

The feeling like you just can't get out of your own way.

What if it's not about the food at all?

In this episode, Carrie and I talk about how unhealed trauma shows up in your body, your relationships, and yes, your weight loss journey in ways you might not even recognize.

We talk about the low-buzz anxiety that never goes away, the anger that comes out of nowhere, the disconnection, and the self-destructive patterns that keep so many women stuck.