Exercise Science 101: Core strength for Pole Dance

<p>Pole dancer, do you actually know what your code is and what it does? No shame if not: by the end of this episode you will! Listen in as we go over: </p><ul><li><p>What’s actually part of your core?</p></li><li><p>What does it do?</p></li><li><p>As pole dancers, what&#39;s important for our movement-specific training? (Including a commonly-overlooked motion!)</p></li></ul><p><strong>Links and resources:</strong></p><ul><li><p>Free sample class: <a href="https://mailchi.mp/slinkthroughstrength.com/free-pole-flow-class"><u>https://mailchi.mp/slinkthroughstrength.com/free-pole-flow-class</u></a> </p></li><li><p>Sign up for community flow: <a href="https://slinkthroughstrength.as.me/community-flow-class"><u>https://slinkthroughstrength.as.me/community-flow-class</u></a> </p></li><li><p>Join my mailing list: <a href="https://mailchi.mp/slinkthroughstrength/newsletter"><u>https://mailchi.mp/slinkthroughstrength/newsletter</u></a> </p></li><li><p>2025 studio dance playlist (these are all songs members suggested/brought to class!): <a href="https://open.spotify.com/playlist/06yzGCF4wi22B8516YuhIZ?si=9226904ac6f54287"><u>https://open.spotify.com/playlist/06yzGCF4wi22B8516YuhIZ?si=9226904ac6f54287</u></a> </p></li></ul><p><strong>Chapters: </strong></p><p>00:00 Core Basics Intro</p><p>02:18 Defining The Core</p><p>03:17 Core Muscles Tour</p><p>04:58 Spine Control Role</p><p>05:47 Spine Motions In Pole</p><p>08:07 Pole Specific Demands</p><p>09:46 Stability And Isometrics</p><p>11:44 Anti Rotation Strength</p><p>14:14 Wrap Up And Takeaways</p>