Next Self: How to Prepare for Labour & Birth: A Doula's Guide with Anna Maria Boelskov

Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood.

In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria completely changed the way I think about labour. She helped me replace fear with confidence, curiosity and trust, and I'm so excited to share her wisdom with you.

Together, we explore what a physiological birth really means, the different birth options women may experience, how to prepare your mind and body in the final weeks of pregnancy, and why your nervous system plays such an important role in labour.

We also discuss the first signs of labour, when to head to hospital, the different stages of labour, how to create a birth environment that supports oxytocin, advocating for yourself while working alongside your care team, and how to navigate decisions around interventions and epidurals with confidence.

Whether you're currently pregnant, planning to become pregnant, or supporting someone through their birth journey, I hope this conversation leaves you feeling more informed, empowered and excited for what's to come.

As always, this episode is intended to educate and empower. Every pregnancy and birth is unique, so we encourage you to discuss your individual circumstances with your healthcare team.

Sponsors:

ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off.

Connect with us:

Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)

Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)

Connect with Anna Maria Experienced Sydney Doula | Anna-Maria’s Birth Support Services. (https://www.annamaria.com.au/)