🫶 It's Not About Food: What’s Underneath Emotional Eating with Kathy Most, LCSW

In this episode of Shoulders Down, Leah chats with psychotherapist, mindset coach, and author Kathy Most to explore what’s really underneath emotional eating and binge eating. Kathy shares her own experience developing disordered eating in college and how that experience ultimately led her to a career helping others heal their relationships with food and their bodies. Together, Leah and Kathy unpack how food can become a coping skill for uncomfortable emotions and unmet needs. The role of c...