🍍The Wellness Culture Rabbit Hole: Orthorexia, Anxiety & Conventional Medicine with Sarah Jane Garcia

In this episode of Shoulders Down, Leah sits down with Sarah Jane Garcia, a certified intuitive eating counselor and specialty pharmacist, to talk about her journey from bingeing and restriction into obsessive “clean eating,” and ultimately toward a more peaceful relationship with food. Sarah Jane shares how her pursuit of health gradually pulled her deeper into wellness culture, even leading her to become an integrative health practitioner herself. She opens up about how pregnancy and mother...