Body Scan Sleep Meditation 😴 Relax Your Body from Head to Toe

Hello Beautiful, I'm so grateful you're here with me.

Slowly move your attention through your body and notice where you've been holding tension without even realizing it. This relaxing body scan meditation helps soften tight muscles, calm the nervous system, and prepare you naturally for deep sleep. Let relaxation travel from the top of your head all the way to your toes.

Love,

💗 Katie

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