Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

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