169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)

Weight loss myths don't just slow you down, they can quietly sabotage the habits that actually work. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD wraps up her top 10 weight loss myths series with five more beliefs she hears often in her practice, and what the research really says about each one. In this episode, you'll learn: Why willpower and motivation aren't the missing ingredients for weight loss (and what to build instead)Why protein powder and supplem...