Fibermaxxing: Smart Health Habit or Just Another Wellness Trend?

Send us Fan Mail Is "fibermaxxing" the next big wellness trend, or is it simply an old nutrition lesson with a new name? You've probably seen the word fibermaxxing popping up online, with people adding enormous amounts of fibre to their diets in the name of better digestion, weight management, blood sugar control, and gut health. But here's the thing: the importance of dietary fibre isn't new. In this episode, we take a closer look at the science behind fibre and separate the genuinely benefi...