Why Does Relaxing Feel So Hard Sometimes? | #109

What if doing nothing for a while is exactly what you need – and yet you still feel guilty for it? Hey my loves, and a warm Grüezi from Switzerland 🩷, You finally lie down on the couch to rest… and five minutes later, your brain starts reminding you of everything you could be doing instead. The laundry. The emails. The things on your to-do list. That little voice saying: You should be productive. But why can resting feel so uncomfortable when we actually need it? In this episode, I’m explorin...