Episode 113: Who Told You?

<p>Who made you believe you weren’t capable, worthy, important, lovable, or enough? </p><p><br></p><p>Sometimes those words were spoken outright. Other times, the message came through criticism, comparison, rejection, or how we were treated. Over time, someone else’s voice can become an inner dialogue that we might keep repeating long after they’ve stopped. </p><p><br></p><p>In this episode, Tonya and Charlene talk about where our self-beliefs come from, how they shape our decisions, and why it’s worth questioning who we’ve allowed to define us. They dive into separating helpful feedback from judgments about our value, noticing evidence that challenges old beliefs, and deciding which voices get to influence the life we’re building today. </p><p><br></p><p>Not every belief we carry started with us—and not all of them deserve to come along for the journey ahead. </p><p><br></p><p></p><p>Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/</p><p><br></p><p>Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.</p><p><br></p><p><br></p><p><br></p><p><br></p><p></p>