219. Why Your Affirmations Aren't Working (Do This Instead)

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.

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In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you embody them, how to write affirmations that come from your own soul, and a simple mirror and gratitude practice to shift your energy and change your frequency.

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