Forest Bathing Explained: Benefits & Science Behind Shinrin-Yoku with Susan Joachim

This episode is about Forest Bathing and Indigenous Wisdom with Sri Lankan guest and Forest Bathing expert Susan Joachim. We explore the benefits of forest bathing with Susan who is living in Australia and is the president and founding member of the International Nature and Forest Therapy Alliance. INFTA). The episode covers the history and science behind forest bathing, its origins in Japan, and its benefits for mental and physical wellbeing. Science has finally caught up with what ind...