À propos de ce podcast
Stop Scrolling: Take Back Control of Your Attention is a limited series designed to help you stop compulsive phone checking, reduce mindless scrolling, and reclaim your focus without quitting your phone. Hosted by TJ Walker, this show is part of the Ultamize Personal Development Podcast Network and delivers a practical system for building better habits around screen time, attention, focus, and digital self-control. Instead of guilt, detox trends, or unrealistic advice, you will learn how to…
23 épisodes · Zelfhulp
Stop Scrolling: Take Back Control of Your Attention | Ultamize
À propos de ce podcast
Stop Scrolling: Take Back Control of Your Attention is a limited series designed to help you stop compulsive phone checking, reduce mindless scrolling, and reclaim your focus without quitting your phone. Hosted by TJ Walker, this show is part of the Ultamize Personal Development Podcast Network and delivers a practical system for building better habits around screen time, attention, focus, and digital self-control. Instead of guilt, detox trends, or unrealistic advice, you will learn how to…
Épisodes récents
- Stop Scrolling: Take Back Control of Your Attention | Trailer20 avr. · 1 min
- The Real Problem: You Don’t Have a Phone Problem | Stop Scrolling20 avr. · 4 min
- Attention Is Being Engineered Against You | Stop Scrolling20 avr. · 4 min
- Why Willpower Fails Every Time | Stop Scrolling20 avr. · 4 min
- The Habit Loop of Checking | Stop Scrolling20 avr. · 4 min
- Notifications Are Traps | Stop Scrolling20 avr. · 4 min
- Boredom Is Power | Stop Scrolling20 avr. · 6 min
- You Control the Device | Stop Scrolling20 avr. · 4 min
- Environmental Design Beats Discipline | Stop Scrolling20 avr. · 4 min
- The Kitchen Rule: Create Friction That Works | Stop Scrolling20 avr. · 5 min
podlinkr.com/fr/stop-scrolling-take-back-control-of-your-attenti
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