Why We Repeat Patterns We Know Are Hurting Us: Shadow Journaling, Self-Acceptance and the Reveal, Reclaim, Rewrite Method with Oliver Mann

Send us Fan Mail Why doesn't self-awareness lead to change? Shadow journaling coach Oliver Mann, author of Shadow Journaling: A Field Guide to Personal Alchemy, explains why self-acceptance is the missing step between knowing your patterns and changing them. In his third conversation on Stories and Stanza, Oliver makes an uncomfortable point: awareness is only the first step, and on its own it can keep us more stuck than before. He and Abhra explore the hidden benefit in the patterns we say ...