The Street Parking Programming | Tune Up Ep.14

Chapters

00:00 What the Daily Workouts are designed to do

02:04 General Physical Preparedness: Fitness for everyday life

04:00 Fitness v. physique v. specificity

08:00 A well-rounded definition of fitness

10:10 Programming as a Recipe: The Variables That Shape Workouts

13:28 Functional movements and why they matter

17:17 Why big, compound movements offer more "bang for Your buck"

23:37 The Hopper Model: Testing fitness, not programming randomly

25:50 How accessibility, equipment, and time shape the program

27:50 How the team balances movements across the week

31:22 Where Street Parking Members excel—and where the trade-offs are