#369 Nicola Buchan

<p>This week I welcomed back returning guest, and now Ironman, Nicola Buchan.</p><p><br></p><p>The last time Nicola was on the podcast, we spoke about helping people step outside their comfort zone in the gym.</p><p><br></p><p>Since then, she’s taken that philosophy a LOT further and completed an Ironman.</p><p><br></p><p>In this episode, we chatted about:</p><p>🧠 The mindset behind deciding to take on an Ironman<br>⚖️ How Nicola balanced her life, business &amp; training<br>🏁 What it felt like to achieve something people told her she couldn&#39;t do</p><p><br></p><p>This was a great conversation about pushing your limits, backing yourself, and discovering what you&#39;re capable of.</p><p><br></p><p>🎧 <strong>Listen now and follow Strength Chat on Spotify so you don&#39;t miss future episodes.</strong></p><p><br></p><p><strong>Connect:</strong><br>Nicola → <a href="https://www.instagram.com/_nicolabuchan/?hl=en" target="_blank" rel="noreferrer noopener"><u>@_nicolabuchan</u></a></p><p>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a></p><p>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>