Understanding Your Body, Menstrual Phases, Hormones, and Functionality

Your body is not inconsistent it’s cyclical. In this episode of *The Strong Rwandan Women*, we break down the Menstrual Cycle and how hormonal shifts influence your energy, mood, and productivity throughout the month. From learning when to rest, when to create, and when to show up fully, this conversation is about working *with* your body not against it. Because understanding your rhythm is power. 🤍 #TheStrongRwandanWomen #WomensHealth #MenstrualCycle #HormonalHealth #CycleAwareness