Build Your Winning Show Prep Strategy with Coach Jean-Jacques Barrett

Two athletes can step onto the same stage with the same goal and need completely different strategies to get there. In this episode of Stronger By Design, Michelle MacDonald sits down with her Tulum Strength Club partner Jean-Jacques Barrett to break down what really goes into building a successful show prep strategy around the individual athlete. From starting physique and muscle maturity to division requirements, conditioning, training performance, recovery, adherence and mindset, Michelle ...