Nutrition Tips for Eating Well with Parkinson's

Nutrition plays an important role in supporting overall health, but despite the many diets and wellness trends out there, there is no Parkinson's disease-specific diet scientifically proven to slow Parkinson's progression.

In this episode, we speak with Dr. Lisa Deuel from the University of Vermont Medical Center to dispel the nutrition myths. She shares why it's more helpful to think about balance and moderation rather than restricting and labeling food as "good" or "bad". She explores the evidence behind diets like the Mediterranean and MIND (known as Neurodegenerative Delay) and breaks down commonly used terms like "neuroprotective" and "anti-inflammatory" so you can make more confident food choices.

Key Takeaways:

1. Reframe thinking of food as "good" or "bad" to seeing food as fuel for your body.

2. Research is still lacking on whether certain foods can slow the progression of Parkinson's.

3. Follow a sustainable approach that is individualized to your unique needs and preferences.

Want to hear more from Dr. Deuel? Check out her episode, "What Your Gut Has to Do with Parkinson's", to learn about the relationship between the gut microbiome and Parkinson's.

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