# 55 I Tackle Shame and Blame with The Tested Man a Trauma Christian Life Coach

Shame is sneaky. It can sound like “I’m not good enough”, feel like a tight chest, and drive you straight into coping habits that promise relief but never deliver healing. We sit down with Jonathan Lewis, a men’s mentor and Orthodox Christian, to trace how anxiety, trauma, and the need to prove yourself can shape a life, and how that same life can be rebuilt with clarity, patience, and grace. We talk about the difference between symptom management and root-cause healing: why alcohol, pornogr...