GLP-1s Help You Lose Weight — But You Still Need to Work Out

GLP-1 medications can be powerful tools for weight loss, but losing weight isn’t the same thing as becoming healthier.

In this episode of Superhumanistic, David and Jessica explain why resistance training, protein, cardio and good nutrition still matter while using a GLP-1. They also break down why preserving muscle should be a major priority during weight loss, and why the goal shouldn’t just be a lower number on the scale.

The real goal? Lose fat, preserve strength, improve fitness, and build a healthier body for the long term.