#70 Why to Wake Up in Brahma Muhurta

#70 Why to Wake Up in Brahma Muhurta1 oct.7 min

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What is Brahma Muhurta? Why should we care? How does waking up early in the morning, at Brahma Muhurta help? How does Brahma Muhurta related to our digestion in particular, and to our total health in general? Find out more in this episode with Vaidya Mishra.