040: Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

What supplements should you really be taking, and how do you know if they’re working?

In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

You’ll learn how to:

Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” mattersIdentify early signs of insulin resistance and blood sugar dysregulation before they become bigger issuesUse lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)Support immune health as we move into fall with protein, co-factors, and lifestyle resetsManage inflammation and metabolic syndrome with small, practical lifestyle shiftsChoose the right form of iron, magnesium, and B12 and know when to adjust your doseSee why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health

Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first.

👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps.

#Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth

We talk about:

00:00 Introduction01:47 Understanding Orthomolecular Supplementation03:58 Personalized Supplement Regimens06:29 Seasonal Health Tips10:55 Addressing Metabolic Insufficiencies17:41 Iron and Mineral Supplementation23:35 Final Thoughts and Practical Tips

Connect with Dr. NavNirat

LinkedIn: https://www.linkedin.com/in/navnirat-nibber-517570122/ Instagram: https://www.instagram.com/aorhealth/YouTube: https://www.youtube.com/user/aorproducts Facebook: https://www.facebook.com/AORHealth https://aor.ca/

Connect with Vicky