Episode 44 - Let's Talk Trich - with Guest Barbara Lally

<p>In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Barbara Lally discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experience with anxiety and panic attacks, and how Emotional Freedom Techniques (EFT) helped her. Barbara, a mental health advocate and host of "Trick Talks," recounts her struggles and the importance of community support. They explore coping strategies, the emotional aspects of the disorder, and the significance of self-acceptance and empowerment. The episode underscores the value of sharing experiences and finding hope in the journey toward healing.</p><p>You can learn more about Barbra here:</p><p>IG: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fitsbarbaralally%3Figsh%3DNTA5NXppa3VwODhz%26amp%3Butm_source%3Dqr&amp;user_uuid=7b29bb99-d873-438f-b352-ede271987665&amp;stage=0&amp;hmac=1b73d42a67784f28cc92c9e271e6bd5b246268266a6621695ada034bb79e8308" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/itsbarbaralally?igsh=NTA5NXppa3VwODhz&amp;utm_source=qr</a></p><p>TikTok: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.tiktok.com%2F%40itsbarbaralally%3F_t%3DZT-8vTYgZVdJbK%26amp%3B_r%3D1&amp;user_uuid=7b29bb99-d873-438f-b352-ede271987665&amp;stage=0&amp;hmac=9ad15a9242897805c9ffcbe8a989aa56ea2ab2320fbaaa88d0ca988f7519a0bd" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@itsbarbaralally?_t=ZT-8vTYgZVdJbK&amp;_r=1</a></p><p>Podcast: <a href="https://calendly.com/url?q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F00MN5Qomny1fBu6rF8fIsm%3Fsi%3D7zo-dZNRSdaMutxmxprbfw&amp;user_uuid=7b29bb99-d873-438f-b352-ede271987665&amp;stage=0&amp;hmac=07e4cb2f73abff684079e0d850e692389c4e6727bcbd7ca42e8dfdcbbf2eb8b4" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/00MN5Qomny1fBu6rF8fIsm?si=7zo-dZNRSdaMutxmxprbfw</a></p><p>Website: <a href="barbaralally.com" target="_blank" rel="ugc noopener noreferrer">barbaralally.com</a></p><p>To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠<a href="www.tapintohealth.net" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me <a href="www.tapintohealth.net/services" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, or follow me on IG: <a href="https://www.i