Healing Without a Rulebook: Kerisma Vere on Healing, Self-Trust, and Creating Lasting Change.

<p>What if lasting change isn&#39;t about trying harder, pushing yourself further, or finding the perfect self-help formula?</p><p><br></p><p>In this episode of Telling My Story, we sit down with Kerisma Vere, a holistic wellness coach and author whose work focuses on healing, recovery, self-trust, nervous system regulation, and quality of life.</p><p><br></p><p>Drawing from her lived experience with trauma, adversity, addiction, and recovery, Kerisma shares what she learned about the approaches that can help—and those that may unintentionally create more pressure. Her work challenges the all-or-nothing approach to personal development and encourages a more compassionate and individualized path toward meaningful change.</p><p><br></p><p>We explore her book The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, her companion journal Ways I Showed Up for Myself, and her seven-module course From Pressure to Path.</p><p><br></p><p>Kerisma also shares powerful insights into rebuilding self-worth, developing a healthier relationship with yourself, regulating the nervous system, and creating change that is sustainable rather than driven by fear or self-criticism.</p><p><br></p><p>To connect with Kerisma Vere visit:</p><p>https://towardswellness.ca/</p><p><br></p><p>This is a conversation about healing without perfection, recovery without shame, and discovering that progress doesn&#39;t always have to happen all at once.</p>