Episode 134 - Metal Health & T1D: Practical Tips from Rukiyyah Khan

<p>In this interview, Rukiyyah Khan shares her personal journey with type 1 diabetes, her work in diabetes education, and practical tips for managing burnout and emotional health. Listen in to discover how community, mental health, and self-care are vital in navigating diabetes effectively.</p><p><br /></p><p>Connect:Instagram: @coachedbykiyyahLinked In: Rukiyyah KhanNon profit: <a rel="ugc noopener noreferrer" target="_blank">⁠@diabeatingtheodds ⁠</a></p><p><br /></p><p><br />Screening Tools: Diabetes Distress Assessment: <a href="https://diabetesdistress.org/take-dd-survey/" target="_blank" rel="ugc noopener noreferrer">https://diabetesdistress.org/take-dd-survey/</a>Diabetes Distress Scales (Including Families/Parents/Hypoglycemia): <a href="https://behavioraldiabetes.org/scales-and-measures/" target="_blank" rel="ugc noopener noreferrer">https://behavioraldiabetes.org/scales-and-measures/</a>Journals: The Diabetic Health Journal: <a href="https://a.co/d/0ilxSTOK" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/0ilxSTOK</a>Dia-Log Insulin for Your Soul: <a href="https://a.co/d/00qi5cFB" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/00qi5cFB</a>Books: How to be Sick: <a href="https://a.co/d/0hIfVZ85" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/0hIfVZ85</a>Diabetes Sucks and You Can Handle It: <a href="https://a.co/d/099c4G9Z" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/099c4G9Z</a><em>Prevention and Recovery from Eating Disorders in Type 1 Diabetes: Injecting Hope: </em><a href="https://a.co/d/0jgkRW8Q" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/0jgkRW8Q</a>Emotion Management Resources: Feelings Wheel: <a href="https://feelingswheel.com/" target="_blank" rel="ugc noopener noreferrer">https://feelingswheel.com/</a>Teaching Kids to Name Emotions: <a href="https://www.kidsmentalhealthfoundation.org/mental-health-resources/behaviors-and-emotions/naming-emotions" target="_blank" rel="ugc noopener noreferrer">https://www.kidsmentalhealthfoundation.org/mental-health-resources/behaviors-and-emotions/naming-emotions</a>Managing Family Dynamic: <a href="https://www.breakthrought1d.org/wp-content/uploads/2020/02/JDRF_Ebrief-2_Family-Conflict.pdf" target="_blank" rel="ugc noopener noreferrer">https://www.breakthrought1d.org/wp-content/uploads/2020/02/JDRF_Ebrief-2_Family-Conflict.pdf</a>Mental Health Professionals Directory:ADA: <a href="https://diabetes.org/tools-resources/mental-health